WOD

Heavy Day Deadlift 5-5-4-3-2-1-1-1-1

WOD

AFAP Buy In: 1600m Rennen + 2 Rondes van: 20 KB Swings 10 Push Ups 20 KB Push Presses 10 Push Ups 20 Clean & Jerks 10 Push Ups

WOD

AFAP 3 Rondes van: 10 OH Squats 200m Rennen 15 Front Squats 200m Rennen 20 Back Squats 200m Rennen

WOD

AFAP (As Fast As Possible) 21-15-9 Pull Ups Pistols Ring Dips