WOD Hero ‘Del’

Hero ‘Del’ 25 Burpees 400m Run + Med Ball 25 Weighted Pull ups 400m Run + Med Ball 25 HSPU 400m Run + Med Ball 25 C2B Pull Ups 400m Run + Med Ball 25 Burpees

WOD

AFAP (As FAst As Possible) 600m rennen 21 Burpees 21 Pull Ups 400m Rennen 15 Burpees 15 Pull Ups 200m Rennen 9 Burpees 9 Pull Ups .

Rust

Relax dagje… Geen mooi weer? Mobility Time! . .