WOD

AFAP (As Fast As Possible) 400m Rennen 40 KB Swing 40 Push ups 300m Rennen 30 KB Swings 30 Push Ups 200m Rennen 20 KB Swings 20 Push Ups  

WOD ‘Michael’

‘Michael’ AFAP (As FAst As Possible) 3x 800m Rennen 50 Back Extensions 50 Sit Ups

WOD

AFAP (As Fast As Possible) 5 rounds of: 12 Deadlift 9 Hang Cleans 6 Push Presses