WOD

AMRAP (As Many Rounds As Possible) in 20 minuten 400m Rennen 20 Pull Ups

WOD

‘TN’ training (Techniek) Hang Squat Clean AFAP (As Fast As Possible) 100 Hang Squat Clean Elke minuut, op de minuut: 4 Burpees

WOD

AFAP (As Fast As Possible) Buy in: 500m Roeien 1-2-3-4-5-6-7-8-9-10 Deadlifts 10-9-8-7-6-5-4-3-2-1 K2E Buy out: 500m Roeien

WOD

AFAP (As Fast As Possible) 4 Rondes van: 400m Rennen 30 Wall Balls

WOD

AFAP (As Fast As Possible) 21-15-9 Pull Ups Burpees