Diederik Geraedts | Physiotherapist/Manual therapist
CrossFit Level-1 (CF-L1) Trainer
CrossFit Weightlifting Course
Addictive, competitive, results, variation, moving boundaries, but mostly: fun! These words come to mind when I think about CrossFit.
Why do shoulder injuries occur during presses?What causes knee issues during squats? How do I prevent back injuries during deadlifts? Why do wrists hurt in the front rack position?
As a manual therapist, I look at CrossFit from a professional standpoint. By combining this knowledge and the CrossFit methodology (CF Level-1 Trainer, Olympic Lifting, Gymnastics and Mobility) I kept developing myself as a professional.
Whether you’re a top-level athlete, recreational or dealing with an illness, varied, functional movement is the foundation for a proper physical endurance.
Eventually, the ultimate goal is to help every athlete move at maximum ability following CrossFit’s philosophy:
Functional movement, constantly varied at high intensity, with safety as a main objective.
HOURS Location Amstel: Wednesday 5pm – 7pm.