WOD | 09.01.2023
5 Rounds For Time Of:
15/12 Cal Row
12 Pistols
9 Toes To Bar
6 Power Cleans 70/50kg
WOD | 10.01.2023
Push Jerks
10-8-4-2-2-4-8-10
WOD | 11.01.2023
A. Pull Ups
5-3-3-1-1-1
B. Annie
WOD | 12.01.2023
For Time:
Buy In: 30/24 Cal Bike
100 Lunges
80 air Squats
60 WallBalls 9/6kg
40 Overhead Squats 30/20kg
20m Handstand Walk
Buy Out: 30/24 Call Bike
WOD | 13.01.2023
For Time:
50 Bar Muscle Ups
WOD | 14.01.2023
Havana
WOD | 15.01.2023
For Time W/Buddy:
42 Front Squats
42 shoulder Presses
Run 800m Together
36 Front Squats
36 Shoulder Presses
Run 800m Together
30 Front Squats
30 Shoulder Presses
Run 800m Together
36 Front Squats
36 Shoulder Presses
Cardio
42 Front Squats
42 Shoulder Presses
60/40kg
40/30kg
