WOD | 14.08.2023
For Time:
15-12-9-6-3 Strict Toes To Bar
50-40-30-20-10 Double Unders
WOD | 15.08.2023
AMRAP In 12 Minutes Of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Men: 85kg
Women: 60kg
WOD | 16.08.2023
3 Rounds For Time Of:
600/500m Row
400m Run
*Rest 3 minutes between rounds
WOD | 17.08.2023
5 Rounds For Time Of:
21 Push Press 40/30
15 Ring Dips
9 Cal Echo Bike
WOD | 18.08.2023
E2MOM For 20 Minutes:
Squat Snatch
Hang Power Snatch
Hang Squat Snatch
Overhead Squat
WOD | 19.08.2023
For time:
80m Sandbag Walk 200/150lb
Row 500
80m Sandbag Walk
Run 400m
80m Sandbag Walk
Ski 500m
80m Sandbag Walk
WOD | 20.08.2023
For Time W/Buddy:
240 Double Unders
120 Push Ups
80 Wallballs 9/6kg
60 Burpees
40 DB Hang Clean and Jerks (alt.) 32.5/22.5kg
20 Wallwalks
10 Pegboard Ascents
